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Build total body strength with the easy-to-use Wider Rubber Hex Dumbbell. Resistance training is multi-beneficial, helping with total strength, stamina, bone health, calorie burn, and energy levels. Each individual weight is compact for your convenience, so you can use it at home or take it on the go when you travel. Additionally, each weight occupies minimal space in your home. The hexagonal rubber ends on each weight prevent your weight from rolling away or underfoot during your workout. And the partially-knurled chrome handle provides a non-slip grip so you can maximize your strength training routine without dropping your dumbbell.